What is Grounding?
"Grounding" is connecting your body to the energy and natural rhythms of the Earth.
The Earth beneath our feet provides us with so much... things like our food, our water and our natural resources. But it also provides us with something else that you may be surprised to learn - electrons.
We are electrical beings. Our cells are specialized to conduct electrical currents. Electrons help to create the currents that complete chemical reactions in our cells. These reactions give our cells the energy they need to do their jobs (scientists call this type of energy ATP). When you touch the ground with your bare feet or body, electrons from the Earth flow into you.
The Earth’s surface has a virtually limitless supply of mobile electrons. When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the Earth.
What are the Benefits of Grounding?
According to research published in the National Library of Medicine, grounding improves sleep, normalizes the day–night cortisol rhythm, reduces pain and inflammation, reduces stress, shifts the autonomic nervous system from sympathetic (fight or flight) toward parasympathetic (rest and digest), increases heart rate variability, speeds wound healing, and reduces blood viscosity.
You can read the study here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
The more you get grounded, the better. 30 minutes is the minimum amount of time recommended to be grounded each day.
How Can You Get Grounded?
You can get grounded by:
Depending on where you live and what season it is, it’s not always possible to be outdoors barefoot every day. In that case, or to simply spend more time grounded each day, you can use Earthing® products when you are indoors. Earthing® products can help you reach your goal of being grounded for 30 minutes each day.
You can think about Earthing® products as extension cords that connect you to the ground outside. You don't have to suffer through bad weather or spend all your time outdoors to connect to the earth each day. Instead, you can safely and easily connect with Earthing® products.
I am proud to have partnered with Earthing® to bring these wonderful products to my clients. Earthing® offers a wide range of products including mats, mattress & pillow covers, throws, socks, shoes and even therapy patches for targeted pain relief . I love my Earthing® products and love to use the mats when I'm working at my desk. I have noticed I have less pain, feel calmer and sleep better when I use my Earthing® products consistently. I have also started using Earthing® mats with my clients.
I would love for you to experience the benefits of Earthing® for yourself! Click the link below to go to my affiliate webpage. When you buy products through this link, I receive a portion of the sales price.
Thank you for supporting my small business!
Branches holistic somatic therapy
7740 Allen Road, Allen Park, Michigan 48101, United States
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